Your health journey is uniquely yours, significant as the destination; it's in the day-to-day triumphs that we find strength and growth.

Health Coaching Offerings

  • A page from a dictionary showing the word "discovery" and its definition, viewed through a magnifying glass.

    Discovery Call

    This 15-min session is your first step toward lasting change.

    We discuss your health goals and challenges, and the best personalized support options tailored to your unique needs.

    Together, we'll map out a clear path to wellness and vitality laying the foundation for long-term success.

    (in-person or Virtual)

  • A torn paper with the word 'Empowerment' and a digital display showing the time 12:45.

    Empowerment Plus $1200

    A 4-month comprehensive wellness program designed to motivate, elevate, and help you achieve your goals.

    Month 1: 60-minute intake call
    Month 2: 60-minute follow up call/lab education
    Month 3: 30-minute follow up call
    Month 4: 30-minute follow up call

    We’ll regularly assess your progress, re-evaluate your goals, provide personalized resources, and adjust your unique plan as needed.

    You’ll also receive email support for accountability and personalized suggestions so that you achieve your desired outcomes.

    6-month options and add-ons available

    (In-person or virtual)

  • Hands holding a torn piece of paper with the word 'Empowerment' written on it, above a sign with the word 'PREMIUM' on a maroon background.

    Empowerment Premium $6200

    Highest level of all-inclusive health coaching available and we do everything for you.

    You will get:
    * BIG 5 Labs ($1495 value) - OAT, HTMA, Omega 3 Inflammation, Stress, Mood & Metabolism, Food Sensitivity test

    *12 weeks worth of Supplements restrictions apply

    *All supplements/labs drop shipped directly to your home.

    * Copy of the book The Rain Barrel Effect

    * Supplement box and personalized supplement label

    * 6 Consultations
    Month 1: 60-minute intake call
    Month 2: 75-minute follow up /lab education
    Month 3: 60-minute follow up
    Month 4: 30-minute follow up
    Month 5: 30-minute follow up
    Month 6: 30-minute follow up/mainteance plan

    *Unlimited Marco Polo video texting between appointments for additional support (Must download app for this)

    * You’ll also receive personally curated resources, email support, and special product discounts

    (4 month version available)
    (In-person or virtual)